![]() ![]() The protein-fiber combination is also key in stabilizing blood sugar levels, as both protein and fiber move through our digestive systems at a moderate pace. Much of the fiber is indigestible, which supports digestive health, particularly in the lower part of our digestive tract. The protein-plus-fiber combination in black beans is one of the things that makes them special.Ī one-cup serving contains 15g of fiber (over half of the daily recommended intake), and 15g of protein. Hey Nutrition Lady, what's the deal with black beans?īlack beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. Is this recipe freezer friendly? Yes! Just wrap wedges in foil or plastic wrap and they'll be good in the freezer for a few months.Can I make my tortilla stack in advance? Yes! You can assemble it, bake it, and then slices will last for several days in the fridge.Want to make a gluten-free tortilla stack? All you need is gluten-free tortillas, my friend.Want to make a vegan tortilla stack? Just leave out the cheese or replace it with a non-dairy cheese of your liking.You don't need to let the filling cool before you start stacking since it's going to get all baked and melty in the oven anyways.You can even chop the day before if you want! Get all of your chopping out of the way before you start cooking the filling and it'll go super fast.Step 12: Place into a pre-heated oven and bake until the filling is bubbling and the cheese is melted and slightly golden. Finish with a tortilla on top, a bit of salsa, and the remaining cheese. Step 11: Repeat the layers until you have run out of filling. Step 10: (above) Top the black bean filling with shredded cheese. Step 9: (above) Add a scoop of the black bean filling and spread into an even layer. Step 8: (above) Place a large tortilla in the bottom of the pan, and spread with a thin layer of salsa. Step 7: (above) Brush or spray a springform pan with oil, and place it on a cookie sheet to catch any drips. Step 6: Stir everything up, give it a taste, and adjust the seasonings if necessary. Step 5: (above) Add the black beans, cilantro, and spices. Step 4: (above) Add the frozen corn and diced tomatoes, and sauté until heated through. Step 3: (above) Add the diced zucchini and red pepper, and sauté until the vegetables begin to soften - about 5-8 minutes. Step 2: (above) Add the garlic and jalapeno to the onions, and sauté for a couple of minutes more. Add the oil, and sauté the onions until translucent. Step 1: (above) Heat a large heavy-bottomed frying pan over medium-high heat. You will find detailed instructions in the printable recipe card at the end of this post, but for now let's talk through it step by step! Just line a sheet-pan with parchment and build your tortilla stack freestyle right on there! If you don't have a springform pan there's no need to run out and buy one just for this recipe. ![]() I use a 9-Inch Springform Pan to build my tortilla stack in as it does a great job of keeping everything contained, and then you can simply release the sides and serve directly. Cilantro -> For that bright fresh taste.Spices -> We're going with cumin, smoked paprika, and chili powder.You can also make Instant Pot Black Beans. Black Beans -> Canned is totes fine, or learn How to Cook Black Beans from Scratch.This is a fairly standard black bean burrito filling (super similar to my favourite Freezer Burritos) so nothing really out of the ordinary here. Sprinkle a little cheese between the layers if you please (I definitely do), and then it all gets baked up. Instead of fiddling around with burrito rolling you simply spread the filling onto a tortilla, top with another tortilla, and repeat until you run out of filling. Of course you could make yourself a batch of One-Pan Vegetarian Burrito Bowlsif you're not in a rolling mood, or, you could get on board with the quick and easy Black Bean Tortilla Stack. From time to time, though, I just want to slap everything together and call it a day. Ok, I'll be honest burrito rolling is kinda one of my things, so I never let it intimidate me out of making a burrito recipe like these Black Bean and Quinoa Freezer Burritos or these Vegetarian Breakfast Burritos. As an Amazon associate, I earn from qualifying purchases.īut who feels like rolling burritos can be a complete pain in the B-U-T-T? ![]() Meet the Black Bean Burrito Bake - a quick and easy riff on black bean burritos, with no rolling required! This is a healthy vegetarian meal the whole family will love.
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